by | Jul 17, 2023 | Health and Wellness, Physical Health
Maintaining a healthy immune system can be done with vitamins or using fresh ingredients to create a wellness juice shot. This DIY recipe for ginger pineapple detox shots will give you a healthy dose of nutrients like vitamin C, bromelain (digestive enzyme), selenium,...
by | Jul 17, 2023 | Health and Wellness, Physical Health
You might be unsure of your bedtime being too late or too early, but the ideal bedtime lies within the ‘golden hour’ between 10 to 11 p.m. based on a recent study. A study published by European Heart Journal – Digital Health with data collected from a study consisting...
by | Jul 17, 2023 | Health and Wellness, Physical Health
Ice baths have gained significant attention in the realm of health and wellness as a rejuvenating practice with numerous benefits. We take a cold plunge into the world of ice baths, exploring their definition, historical background, and current popularity. ...
